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Freedom to move - 25 hour MFR training in Goa with Prana Yoga Shala


One of the most important things for the health of your body is the health of your fascia. And yoga is a great way to target the fascia!

During this training - which will primarily center on inspiring practices of flow, stabilizing strength, quiet yin/restorative and myofascial release techniques with a couple of talks to tie it all together - you will get the tools to care for your fascia, also post-retreat. And as freedom in yoga is not only a physical but also a mental endeavour we’ll also dive into meditation and yoga philosophy.

If you're a yoga teacher, the training will offer inspiration to care for the fascial health of your students as in integrated part of your classes, but you don't have to teach in order to benefit from the training.

And most importantly... You'll get to spend a week by the beach in Goa at the end of February, which is pretty much the most magical time of the year in this stunning part of India, the birthplace of yoga.

The exact scedule TBA, but the dates are set.

Price for accommodation, yoga and meals:

8500 DKK pr. person for a single room (only a few available at this price, so book yours quickly).

7500 DKK pr. person for a shared room (the first to book will get the most spacious rooms).

Prices include yoga, meals and accommodation. You arrange your own trip to @devaryawellness where we’ll be staying.

Email us at pranayogashala@gmail.com to secure your spot.


For bookings before 1/8-19, please transfer half of the retreat fee to account no. 6737-1054791. For bookings after 1/8-19 please transfer the full fee.